Green Power Oats

Start your day with a bowl that’s both comforting and revitalizing. It’s a simple way to turn your breakfast into a nutrient-dense powerhouse.

Serves: 1
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

• ½ cup rolled oats
• 1 cup oat milk or water
• 1 scoop Wellsprout Super Green Powder (stirred in after cooking)
• 1 ripe banana, sliced
• 1 tbsp ground flaxseed
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup (optional)
• A small handful of toasted nuts (almonds, walnuts, or hazelnuts)

Method

1. In a small pot, bring oat milk (or water) to a gentle boil.
2. Stir in rolled oats, reduce heat, and cook until creamy (about 5 minutes).
3. Remove from heat and let cool slightly before stirring in Wellsprout Super Green Powder (to preserve nutrients).
4. Stir in ground flaxseed and chia seeds. If the mixture looks very thick, add a splash of extra milk.
5. Transfer to a bowl, top with sliced banana and toasted nuts, drizzle with honey if desired, and enjoy warm.

Tips & Variations

• For overnight oats: mix oats, oat milk, Wellsprout powder, flaxseed, chia seeds, and banana slices in a jar. Refrigerate overnight; chia will thicken the mixture nicely. Top with nuts in the morning.
• For extra creaminess: mash half the banana into the oats while cooking, and use the rest as topping.
• If chia thickens too much, loosen with extra oat milk or a splash of coconut water.

Health Notes

• Oats provide slow-release carbs, fiber, and beta-glucan for steady energy.
• Wellsprout Super Green Powder provides micronutrients, antioxidants, and a refreshing green boost.
• Banana brings potassium and natural sweetness.
• Flaxseed and chia seeds provide omega-3s, extra fiber, and help with satiety.
• Nuts add protein, healthy fats, and crunch.